Top 5 Diet Foods That Will Fill You Up With Energy

4.Fish

It is recommended that we consume at least two servings of fish per week, Quick-cooling, delicious, light low in fat, fish and shellfish are an excellent source of omega 3 fatty acids and lean protein that protect the heart’s health. Moreover, seafood is a great source of essential minerals such as iron which is a component in haemoglobin and is essential in the transporting oxygen in the body. Oysters and clams in particular provide between 30 and 45% of your daily iron requirement per serving.

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