Top 5 Diet Foods That Will Fill You Up With Energy

3.Nuts

Nuts are great sources of slowly digested protein, nutrients and fibre. For instance, you can simply spread one tablespoon of peanut butter on your favourite whole wheat bread for a quick and satisfying lunch that will supply enough energy to push you through the afternoon doldrums. Almonds, hazelnuts and cashews are rich in magnesium which plays a vital role in converting glucose to energy. Nuts are also filled with fibre that stabilises your blood sugar level and protein to keep off hunger. Almonds are nutrient-rich nuts that are packed with magnesium, vitamin E and proteins that will sustain your energy requirements.