Top 5 Diet Foods That Will Fill You Up With Energy

2. Soup for You

Studies show that people who include broth-based soups (even the low-calorie ones) in their diets consume fewer calories at mealtime. So if you’re at a restaurant, try a broth-based soup with fiber-filled veggies (like this one!) to help you eat less and keep your hands out of the bread basket. Pro tip: Ask the server to put half of your main dish in a to-go container before you see it on your plate. Voilà! You’ll shave off calories, fat and you’ve got lunch for tomorrow!