This Is What the World’s Oldest Person Eats Every Day

Eggs and the loss of weight

Eggs are not only a delicious and healthy food but they will help the natural weight loss process. The Rochester Centre for Obesity Research has conducted a study and it showed that eggs for breakfast limits 400 calories intake a day.

Along the low-calorie level, eggs are loaded with protein, so relax yourself when eating an egg.

A conducted eight-week study included overweight women and men. They were given a breakfast of bagels and two eggs. The group that had eaten eggs every day, had greater success in the loss of weight. They had greater weight loss by more than 65%, 34% reduction of waist and 16% of body fat.

The biggest secret lies in the fact that eggs satisfy the hunger more quickly.