This Is What the World’s Oldest Person Eats Every Day

Eggs and the antioxidants

Eggs contain two essential antioxidants that have very important impact on the health of your eyes. It’s Zeaxanthin and Lutein that are found in the eggs yolks and they lower the chances of cataracts and macular degeneration. If you consume just 1.3 egg yolks every day for 4.5 week you will increase the levels of Zeaxanthin by 140% and Lutein by 50%.