10 Hidden Reasons That are Keeping You From Losing Those Pounds

7. You’re not moving enough at work

While you might work out regularly – in the bigger picture you’re probably spending most of your time sitting at a desk in front of a computer. In reality, your body isn’t getting the exercise it really needs to get, and stay healthy.

Fitness Mag suggests getting a device that counts your steps or movements to help encourage more activity throughout the day, or just setting an alarm to get up and stretch every hour.