10 Hidden Reasons That are Keeping You From Losing Those Pounds

6. You exercise without eating first

You workout to burn fat and calories – but if you’re working out on an empty stomach you might just be doing the opposite. PopSugar cites a report that says when you workout on an empty stomach you start burning calories from muscle – not fat. And you need that muscle mass to burn off extra fat – so eat up before you exercise next.

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