10 Hidden Reasons That are Keeping You From Losing Those Pounds

5. You’re ingesting too many processed foods

That stubborn belly fat might be tied to all the inflammation caused by processed foods like: bread, crackers, chips and those pesky refined sugars which are in everything from soft drinks to desserts. So Health says ditch the processed foods and grab fruits, veggies, and good old whole grains which are packed with anti-inflammatory properties.