10 Hidden Reasons That are Keeping You From Losing Those Pounds

4. You strictly do cardio

Like we mentioned above, you can’t just stick to one workout and expect to lose weight. So while cardio is amazing for your heart, and helps build up some muscle – PopSugar says it’s just not enough. You should be working on lifting weights and doing strength training to build muscle mass that’ll burn fat long after you’ve stopped working out.