10 Hidden Reasons That are Keeping You From Losing Those Pounds

2. You aren’t hydrated

Fitness Mag says you should be drinking 8-12 cups of water a day. But drinking water isn’t just about filling up so you feel like eating less – staying hydrated helps your body function better by keeping it cool, and even keeping your kidneys and liver running properly.

Fitness Mag says if you don’t drink enough water your liver actually get’s overworked and starts storing more fat instead of breaking it down. So drink up!