10 Hidden Reasons That are Keeping You From Losing Those Pounds

1. You’re not working out right

Just because you work out, doesn’t mean you’re going to automatically start losing weight. You need to make sure you’re doing a good combination of exercises that are going to both gain strength and burn fat.
Kate Patton, a registered dietitian at Cleveland Clinic, told Health that strength training is a great way to achieve this because muscle burns fat – even when you’re not working out.