10 Hidden Reasons That are Keeping You From Losing Those Pounds

9. You’re not getting the right fats

It’s not news that there are good and bad fats – but do you know how to incorporate the good fats into your diet properly? Health says that too much of any fat can increase calorie count and fattiness – but in moderation you should be getting monounsaturated fats found in superfoods like avocados and olive oil, and polyunsaturated fats found in walnuts, sunflower seeds, and salmon. These “good fats” have anti-inflammatory properties and even support heart health.