8 Simple Tricks To Help You Stop Snoring

2. Tongue and throat exercise.

Stronger tongue and throat muscles decrease the risk of snoring, says Everyday Roots. Stretch your tongue by sticking it out as far as you can. Move it left and right and then while keeping your tongue straight, touch the corners of your lips. Get in the habit of doing this twice a day. It’s like weightlifting for your tongue.

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