In recent years, we’ve watched as water has grown from essential need to fitness trend. We’re not talking about your regular tap water, however. We’re talking about infused waters.
According to Telegraph, actress-turned health guru Gwyneth Paltrow and pop star Beyoncé start their days not with coffee, but with warm water mixed with lemon. It’s not just our actresses and pop stars who parade their water glasses. Celebrity fitness expert Jillian Michaels also recommends a “detox” water (Michaels’ includes dandelion root tea and cranberry juice, in addition to lemon).
So, what’s the verdict? Can so-called “detox waters” actually help you lose weight?
Here is the Detox Water: