For a pregnant woman of normal weight, it is recommended she gain 25 to 35 lbs (11 to 16 kg), according to Mayo Clinic. While every mom knows how important it is to gain the appropriate weight for the benefit of her baby, she also knows the gravity of getting back to a healthy weight after childbirth.
What To Expect explains it is important not to focus on returning to your pre-pregnancy body, but rather to concentrate on nurturing a happy, healthy body. This means making smart decisions that prioritize both mind and body.
Here is The Healthy Way to lose Pregnancy Weight: