These 4 Foods Keep Your Kidneys Healthy

4. Leafy green vegetables

Leafy green vegetables like kale and spinach are highly beneficial for maintaining healthy kidneys. In addition to being low in potassium and rich in vitamins A and C, these two vegetables are also a good source of iron. Many people with kidney disease are afflicted with an iron deficiency. Since regular dietary intake of iron helps the kidneys function better, it’s an obvious solution: Eat more iron.