1. Balance Your Hydrochloric Acid Levels
Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux symptoms. Replace cheap table salt with high-quality sea salt. I personally use and recommend Himalayan Crystal Salt because it contains chloride and dozens of trace minerals the body needs.
I also recommend taking a plant derived Betaine HCL supplement before meals. This is extremely effective at preventing acid reflux symptoms.