6 Home Remedies for Acid Reflux

1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux symptoms. Replace cheap table salt with high-quality sea salt. I personally use and recommend Himalayan Crystal Salt because it contains chloride and dozens of trace minerals the body needs.

I also recommend taking a plant derived Betaine HCL supplement before meals. This is extremely effective at preventing acid reflux symptoms.

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