5 Sneaky Factors (and Meds) That Cause Weight Gain

1- Be wary of foods that turn to sugar quickly, which then become stored as fat on your body: bread, pasta, white rice, and all the sweetened processed foods you see in all the middle aisles of the grocery store. One trick is to always eat a large salad or low glycemic fruit (not bananas or pineapple) if you do eat a dessert food. The fiber and nutrients of the vegetables and fruits lower the rapid absorption of the sugar food.

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