Patients often want to know why they are gaining weight. If you’re eating reasonably and getting some exercise, you have to dig a little deeper… because there are literally hundreds of factors that could be contributing to unwanted weight gain.
Food and physical activity
The best place to start is to look at what you’re doing now — or not doing. How active are you… and what have you been eating?
These are the #1 and #2 reasons you should examine first. But while there’s bound to be a little guilt in this area, let me remind you of some important concepts regarding food and activity…
First off, everyone has a different rate of metabolism due to genetics and lifestyle patterns. So, if you’re one who can put on weight easily from what you eat, take a very close look at how carbohydrates affect you. If simple carbohydrates stick to your body quickly, here’s is my advice:
The 5 Sneaky Factors: