According to Dr. Sara Gottfried, MD, if you are sensitive to alcohol consumption or if certain scents make you anxious, it could be your body indicating that you are in need of a detox.
How to Detox
If you have the symptoms above, you may benefit from a detox. Here are a few ways that you can do it.
Epsom salt soak-
The Healthy Food House indicates that the elevated levels of magnesium found in Epsom salt can greatly improve the body’s ability to detox. Add 2 cups of Epsom salt to a warm bath and soak for at least 15 minutes three times per week. However, the article does warn that this method should be avoided by those who suffer from a heart condition or high blood pressure.
Dr. Sara Gottfried, MD indicates that eating broccoli, cabbage and brussel sprouts can promote a healthy detox and reduce estrogen dominance.
Healthy Food House describes the benefits of drinking three cups of green tea per day. The antioxidants found in the beverage will help stop free radicals from taking over the body.
Exercise-You should try to workout at least five times per week to promote cardiovascular health and eliminate toxins through sweating.