9 Signs You Need To Detox, and How To Do it

how-to-detox

Our bodies are exposed to many chemicals throughout the year. In fact, according to The Hearty Soul, the average person is exposed to 2.5 billion pounds of toxic chemicals per year! Over time, the toxins in our bodies reach a level that can lead to a number of symptoms such as weight gain, fatigue, or various other ailments.

However, we do not have to sit by and allow our bodies to suffer the consequences of our surroundings. Instead, we can choose to do a detox. This process is when we rid our bodies of waste. Let’s talk about common signs that your body needs a cleanse and the simple processes to accomplish it.

here are The 9 Signs: