6 Early Signs of Menopause

Changes in Your Sleep Pattern

Losing sleep is frustrating. There are many reasons your sleep pattern might be changing at this time in your life. It could be due to nighttime hot flashes, stress, or unexplained wakefulness, for example. There are many possible remedies, including medications that may help you get your sleep pattern back to normal. If this is an issue for you, speak to your doctor about it.