Over thirty-seven million people suffer from migraines annually, making them an incredibly common ailment. Despite their commonality, they are fairly difficult to treat, as they are a chronic condition as opposed to a simple symptom.
Of all the symptoms associated with migraines, the most familiar tend to be debilitating pain, light and sound sensitivity, confusion, dizziness, numbness or tingling of the face, and even nausea. Throbbing pain tends to affect isolated portions of the head and face as well. Despite the severity of these symptoms, professionals have a difficult time determining their cause, due to the fact that a vast array of issues result in this condition.
Alas, it is suggested to combat this ailment with diets rich in B vitamins especially B12-fatty acids, potassium, and magnesium. Cardiovascular exercise is said to ward off these chronic headaches, due to the increase in circulation and removal of toxins from the body that ensues. Living a life with little stress is said to be crucial; acupuncture is effective to alleviate the pressure associated with this ailment in extreme cases as well.
Conclusively, most of the types of headaches are more stressful than they are painful. People tend to dislike not knowing why they are feeling a particular way, but understanding the types of headaches, how to abate or prevent them, and being mindful of what you are doing to bring about these ailments are all crucial factors in maintaining a healthy lifestyle.