Often leaving the frontal face in discomfort are sinus headaches; they are often misdiagnosed as a migraine as well. The cheeks, eyes, and forehead are often sore to the touch with these headaches, and the causes are common allergies, infections, and sinusitis. The failure to treat sinus infections can have devastating, potentially fatal consequences, so it is best to visit a doctor when you have chronic sinus headaches.
Consuming adequate vitamin C helps ward off infections; warm water opens the sinuses and helps dissipate concentrated congestion. Of course, plenty of fluids lessen the thickness of congestion and reduces inflammation. Orange or lemon tea are a great means to combine all three perspective cures.