Avoid These 10 Foods if You’re Trying To Lose Weight Fast

6. Salad dressing

Nothing ruins the healthy properties of salad faster than salad dressing. Because the greens are low-calorie and healthy, many people assume that they can double down on the dressing. However, most salad dressings have a ton of sugar and worthless calories. A better option is to make an oil-based dressing that still tastes great, but doesn’t include so much sugar.