Avoid These 10 Foods if You’re Trying To Lose Weight Fast

2. Low-fat foods

You read that right: Low-fat foods are actually not a healthier choice. An article in Cosmopolitan indicates that foods that are labeled low-fat have added sugar to compensate for flavor loss. Once the body processes the sugar, it is stored as fat. Additionally, people have a tendency to overeat low-fat foods because they assume that they can eat more of a “healthy” option.