Avoid These 10 Foods if You’re Trying To Lose Weight Fast

1. White bread

Kicking off the list is white bread. Many people indulge in toast, rolls or sandwiches without realizing that white bread is packed with sugar and offers no nutritional value. White bread is only a filler food that makes people feel hungry a short time after consumption. My Diet suggests substituting white bread with whole-grain bread or opting to use whole-grain tortillas or lettuce for wraps and sandwiches.